Kidmore End

Personal Training near Reading

Welcome to Longevity Fitness

Longevity Fitness is a purpose-built training facility designed for a discerning and growing population that recognises the importance of clear, effective, and sustainable fitness strategies.

I’m Alex, the owner and coach. At fifty-five, with thousands of training hours and thousands of safely delivered one-to-one personal training sessions, I bring the experience, knowledge, and practical tools needed to help clients achieve realistic and lasting goals.

My programmes are results-driven and focused on long-term progress, rather than short-term workouts that simply create excessive fatigue or joint discomfort.

The studio is equipped exclusively with the tools and methods I would use in my own training, ensuring a high standard of coaching and environment throughout.

Our philosophy is simple, training needs to be:

SAFE • FUN • EFFECTIVE

What I offer

Zone 2 & Abs

These are half hour classes twice a week booked in four week blocks.

£60 per block

Personal Training

1 to 1

£25 half hour

£45 hour

1 to 2

£30 half hour

£60 hour

Small group training/Classic six strength moves.

Gym usage

£5 half hour

£8 hour

Subject to availability as there is a three client rule in place.

Advice and equipment demonstration is free, so please ask.

Weight loss/body recomposition package. Call or text for details.

Potential usage by Personal Trainers & their clients dependant on qualifications, insurance & competence test.

Testimonials

Alex has been my personal trainer for nearly 4 months and I am delighted that he is assisting me in gaining upper body strength and general fitness. He has made training fun but challenging and I have noticed a significant improvement in my fitness and wellbeing as a result.

Geoff, Reading

About me

My interest in fitness began to take shape more than thirty-five years ago through gym-based training, boxing, and various martial arts disciplines. This journey, alongside coaching with ABA Boxing, led me to qualify as a Personal Trainer.

More recently, I retook my Level 3 Personal Training qualification to gain insight into how teaching methods and industry standards have evolved. At one stage in my career, I also taught the YMCA Personal Training course.

For more information about any of my training programmes, please contact me.

Alex Kudryavtsev